TRE® or Trauma & Tension Release Exercises, is a somatic body based practice for anyone suffering with stress, anxiety, trauma or PTSD.

Join senior yoga teacher Amelia Disspain and yoga therapist and physiotherapist Liz Bennett on a 7 day retreat in the mountainous, charming, serenity of Northern Portugal.

The best of two worlds: technology meets tradition. You will learn about a novel approach in which Asana praxis, meditation, neuro feedback, bio feedback and mental training are perfectly matched.

"Just Be": This phrase, along with the existential questions like "Who am I?" and "What is the meaning of life?" are undoubtedly the most difficult, yet important, undertakings we are faced with through the course of our lifetime.

Join Esther Ekhart for a restorative and inspiring week of Meditation, Yoga, Pranayama, Yoga Nidra and Inquiry.

Seven days with HOT, BIKRAM, and YIN YOGA in the mountains near Porto and Guimarães

The format chosen for this edition combines Yoga and Meditation to guided hikes with experts local guides. Sound and live music will also be a part of our experience. If you wish to unplug from your daily routine and gift yourself with a regenerating break, surrounded by nature, if you love the magical union between Yoga & music… we will see you there! 

 Join Esther Ekhart for a week of yoga and meditation at the beautiful D’alijo retreat centre, Portugal.

Define yourself, stand up for your truth, embody your presence!

 Alex and Heidi combine movement with inspirational music to get your heart rate going.

Connect to your true nature. Get away from it all, into nature into beautiful D'Alijo in Portugal for a week of yoga that brings you closer to yourself and into your power.

  - +info & booking: retreat@105F.com 

If you love yoga, traveling and exploring the world, and you’re on a journey to reveal your inner Self, don’t hesitate – you are a Yoga Traveler.

In keeping with the finale of the summer, we will simply let our minds dangle with yoga and drawing and recharge our batteries sufficiently, so that body and mind can strengthen and vital start in the golden autumn time.

2 bikram classes per day, 2 indepth posture clinics, daily tibetan rites practice and 1 yoga nidra class in a week retreat! "Upon arrival at the retreat center I felt the stress slide off me. The classes were powerful and educational. With a good dose of humor we moved from posture to posture. My body felt stronger each day and my postures have improved since, I came home a richer person." ALL INCLUSIVE: 7 nights/8 days accommodation, Porto airport transfers*,…

This Retreat is a perfect combination of Movement, Relaxation, and plenty of fun.

Discover groundedness then live a grounded lifestyle built on solid foundations.

During the retreat, we will make our way inside to the place where we are allowed to be in silence. It is a step from everyday life to the to find a familiar connection to the self. This journey can be full of surprising mental obstacles.

Marah Santos guides you along this journey of self-discovery during the Yin & Yang Yoga Retreat to uncover the answers to these questions, with the aim being to work towards deep contentment and personal fulfillment through a powerful, yet grounded, yoga practice.