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200hr Basic Teacher Training with Katiza Satya & Kevin Sahaj

July 10 - July 24

 3 weeks training in Portugal and Amsterdam, based on Astanga, Vinyasa and Hatha yoga practices.

This is a unique and transformative training​ program, with fully accredited and inspiring teachers, registered with Yoga Alliance as a 200-hours teacher training.

Week 1: Silence & Purification
July 10th – July 17th 2020
D’Alijo Retreat Center, Portugal

We start in a unique way – with mauna (silence). It is a way to go beyond the surface – beyond names and forms, social, cultural or psychological boundaries. You will receive teachings and practices silently, allowing yourself to let go of critical thinking, questions and other habits of the mind.

Week 2: Knowledge & wisdom
July 18th – July 24th 2020
D’Alijo Retreat Center, Portugal

Knowledge is a fruit of learning, while wisdom is a fruit of practice. After the period of silence, your mind will reach a certain clarity, and you will be ready for deeper learning and practice. Your immersion into meditation, pranayama, philosophy and a balanced asana practice, as well as time for practicing in groups, learning Yoga methodology and secrets of good teaching will inspire you toward your own creativity, wisdom and awareness. During this week you will also dive into the science of Ayurveda and its close relationship to yoga and yogic lifestyle.

Week 3: Synthesis
August 15th – August 21st 2020
Delight Yoga Prinseneiland, Amsterdam

This final week is all about going deeper with the knowledge and experience gained and developing intuition about teaching. You will be learning and teaching, refining what you have learned up to this point, and practicing until it is sealed. Creative and dynamic asana, practical yoga philosophy, sound and mantras, therapeutic yoga and synthesis of all are the key subjects of the last and final week.

Typical Daily Schedule in​ Portugal​:

06:00 Morning wake-up
06:30 Meditation and Pranayama
07:00 Asana Yoga practice
09:00 Light breakfast
10:30 Lecture: Living philosophy
11:30 The art of Teaching
13:00 Lunch and free time
16:00 Lecture: Anatomy, subtle body and Ayurveda
17:00 Tea break
17:30 The art of Teaching: Practice teaching
19:00 Dinner
20:30 Meditation, chanting or Yoga Nidra practice
21:00 Bedtime

+ info & booking: http://bit.ly/delight2020


July 10
July 24
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D’Alijo Retreat Center
Rua de Alijo 36
Casal - Cabeceiras de Basto, Braga 4860-133 Portugal


Delight Yoga