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200 hour yoga teacher training with Satya & Sahaj

July 5 - July 26

This is a unique and transformative training​ program, with fully accredited and inspiring teachers, registered with Yoga Alliance as a 200 hour yoga teacher training.


This training in a yoga retreat center in the tranquillity of beautiful Northern Portugal will support your integrity, commitment, dedication and knowledge of yoga. It is a special opportunity for those who are interested in deepening their own yoga journey, as well as for those who feel the call to pass the message of yoga on to others.

The practices are based primarily on the Astanga Vinyasa Yoga system, but the Primary Series will be explored and opened to include many other elements from the body of Hatha yoga practices. Elements of Ayurveda will also be added to include a more therapeutic and balancing effect of the practices, allowing for a broader view of yoga on all aspects of life.

During this 3-weeks Intensive Program, you will immerse yourself fully into the process of yoga, experiencing directly what it is like to live and practice full-time. All aspects of yoga practice will be covered by the program, which is further divided into the following themes:


Week 1: Silence & Purification

You will receive teachings and practices silently, allowing yourself to let go of critical thinking, questions and other habits of the mind. You will observe the different patterns that arise and reach a deeper part of your self.

Week 2: Knowledge & Wisdom

Your immersion into meditation, pranayama, philosophy and a balanced asana practice, as well as time for practicing in groups, learning Yoga methodology and secrets of good teaching, will inspire you toward your own creativity, wisdom and awareness.

Week 2: Synthesis

You will be learning and teaching, refining what you have learned up to this point, and practicing until it is sealed. Creative and dynamic asana, practical yoga philosophy, sound and mantras, therapeutic yoga and synthesis of all are the key subjects of the last and final week.

This program will provide an intensive environment for your learning and practice process, where the Yoga method will be presented and practiced in depth. What you need is patience, dedication and sincerity. The rest will unfold naturally and gracefully.

⚭ Teachers: Katiza Satya & Kevin Sahaj

+ information and bookings: http://bit.ly/ytt-satya-sahaj


Delight Yoga