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Heart of the Huntress 5Rhythms retreat with Gina Chick

July 28 - August 2

In our culture, feminine power often hides in the shameful shadows; we can see it as passive aggressive claw sharpening, or outbursts of rage when the pressure finally pops.
We can be trapped by the Good Girl, often putting our own needs last, dreaming of personal power without any idea of how to achieve it.

Would you like to be free of these patterns, to stand strong in your centre, calm in the face of any onslaught, and able to choose in the moment the right action, whether it is a ‘yes‘ or a ‘no‘, a ‘stay‘ or a ‘go‘.

To be in deep relationship with your own instincts and rightness rather than keeping everyone else happy and putting yourself last, again and again?

We will spend the workshop dancing with elements of feminine power – light and shadow – in a safe environment where nothing is ‘wrong’.
Together with your sisters you can explore the gifts of these aspects of the feminine. It is only by moving into these shadows that we can learn what these fragments have to teach us. And let’s face it; it is fun to let these parts of ourselves finally have a safe space to play, move and dance.

We finally say YES to all the parts of ourselves. No judgement. Just exploration. What a relief!

Once we have embraced those often shy and secret parts we can break open the archetypes to discover the light within; the balanced power of Artemis, the Huntress; perfectly poised, able to choose in any moment when to wait, when to spring, when to hunt and when to flee.

Power flows through us and into the world. We are not too much. We are not lacking. We are simply here, in our own internal authority, guided by our rightness, our instincts, and the wisdom of our own awakening hearts.

This workshop will be taught in English and will include:

  • 6 hours of 5Rhythms® movement meditation each day. But don’t worry, you take it at your own pace. (Ask the 86 year old great great grandmother who danced at Huntress for 5 days…If you can walk, you can dance 🙂
  • In depth exploration of feminine archetypes of power, to unravel how we use unconscious strategies to get our needs met in the world. Bringing awareness into those strategies so we can start to consciously create a life and relationships that nourish us and those around us.
  • Archery to connect with our inner Katniss Everdeen. Yes, you can shoot an arrow! And it’s sooo much fun
  • Embodiment processes to get the feeling of healthy ‘no’, and re-pattern our nervous systems so that our yes is a ‘hell yes’.
  • Boundaries, boundaries, boundaries! Claiming your own space is awesome.
  • Embodiment processes to track and magnify messages from our instinctive wisdom.
  • Art therapy to creatively process.
  • Discovering what we feel, want and need, and how to get those needs met.
  • Understanding the Good Girl so we can love and farewell her, moving into our Wild Woman, who’s been locked away too long 🙂
  • Dancing into our internal authority.
  • Earth skills to connect us with the shamanic wisdom in all women.
  • Vision Walk
  • A whole bunch more that evolves in the moment.

+ info & booking: http://bit.ly/wildheart-dalijorc  

Details

Start:
July 28
End:
August 2
Event Category:
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For bookings and information:
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Venue

D’Alijo Retreat Center
Rua de Alijo 36
Casal - Cabeceiras de Basto, Braga 4860-133 Portugal
Phone:
603794681

Organizer

Wild Heart
Website:
https://www.wildheart.life/