Recharge and Refocus Retreat with Franziska Weizmann & Philipp Heiler
April 10 - April 17
The best of two worlds: technology meets tradition.
This week in the beautiful north of Portugal, you will learn about a novel approach in which Asana praxis, meditation, neuro feedback, bio feedback and mental training are perfectly matched.
Philipp Heiler and Franziska Weinmann help you to regain your inner peace and focus on the essentials.
The measurements and exercises carried out by the neuro and biofeedback create a better perception and more control over unconscious processes in the own body. The methods come from medicine and are used by Philipp Heiler both therapeutically and in peak performance training.
Each participant receives a brain-body mapping in order to identify the individual further development potential as well as individual tailor-made training units.
The whole thing is complemented by a daily asana practice in which adrenaline and stress through strength and stretching exercises from Hatha Yoga are to be broken down. Attempting to build a meditation practice together this week and for each one of you will support this process and should help you develop ways to make your life healthier, more efficient, and more peaceful.
Better Brain. Better Life. Healthy Body. Healthy Mind.