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Yoga for all with Amiena Zylla
July 28 - August 4
Often you get the feeling of having to be able to do yoga before you can attend a yoga class, let alone go on a retreat. This week, Amiena not only wants to create a “yoga at home” for you as a yoga beginner, but also for those who simply want to get down to basics without having to go “higher-quick-farther.” “Or to strive for perfection.”
It will make use of the rich treasure of the yoga world and it will be tirelessly exhausting with Yoga Flow, slow and smooth with Yin Yoga, dynamic with Amiena’s “Baby” Fascia Yoga, which relieves many ailments in the body or classical and traditional with Hatha Yoga and breathing exercises. Experience in daily yoga sessions a colorful mix of body and breathing exercises, as well as relaxation techniques that will refresh you physically and mentally.