The next step retreat with Alexandra Kleiner & Heidi Hözl
August 4 - August 11
The Next Step Retreat is a body, mind, heart and soul experience.
Join us in Portugal! The combination of luxury accommodation, healthy as well as delicious food and the amazing nature of Porto is the power of The Next Step Retreat. You can feel the transformation immediately as we start the day with meditation and the energy of the The Next Step.
Alex and Heidi combine movement with inspiring music to get your heart rate going and your toes tapping. Creating a workout for the body, soul and spirit. All you need to bring is an open mind and an open heart. This is not like any other class. This class is meant to challenge you on a physical, mental and spiritual level.
Through this meditation in motion you have the opportunity to come into your own power and re-connect with yourself.
We use yoga, movement, breath, music and meditation as our tools. We will create a safe place for you to open up, to heal, to listen to your inner self and to enjoy just being you. During this week we will reconnect to ourselves, get grounded and become more present. We will move it out, bring it in the room and shake it out.
The Next Step is about self care, healing the body, mind, heart and soul. We will come to understand that we have a choice. A choice to feel, move and become present in the body. Learning how to embrace the sensations that we create through the movements, throughout the class.
After this week you will feel more connected to your body and more present. When the mind is emptied of its usual content, we can see the essence. That is presence.