Yoga & meditation retreat with Thomas Meinhof
October 12 - October 19
Discover groundedness then live a grounded lifestyle built on solid foundations.
This statement resonates perfectly with what the art of yoga should be as all Asanas start from the mat and grow upwards, and even mediation begins with a solid foundation on the floor. This however is not always the case, we often hide from ourselves, lose focus, and stop recognizing the overall picture. How about, to bring this focus back, we turn this groundedness concept on it’s head, and view the situation from the top, working back down to the mat for a gentle landing exactly where we want to be. That is precisely what this retreat offers for all participants.
In the mountains of Northern Portugal you will join the “Yoga Dude” Thomas Meinhof for a weeklong Retreat. Thomas, who completed his teacher training with Dr. Partick Broome in Munich, has made the Jivamukti style of yoga his own, highly athletic, but with plenty of space for breath & meditation, he is however not your typical Yoga Teacher, he is also a Musician, Blogger & Copywriter. Thomas’ career, and the fact he is a father, also influence his yoga style and help him personally keep grounded, happy & determined.
After 5 years intensive Yoga Practice, Thomas, more commonly called the Yoga Dude, made the decision to take part in, and complete, a Teacher Training Course with Dr. Patrick Broome. Since completing the course he has developed a personal style the incorporates both Hatha & Vinyasa Yoga, but definitely has a heavy Jivamukti influence. He has taught at many Studios, as well as offered private one on one classes, around Munich.