Marah Santos guides you along this journey of self-discovery during the Yin & Yang Yoga Retreat to uncover the answers to these questions, with the aim being to work towards deep contentment and personal fulfillment through a powerful, yet grounded, yoga practice.
During the retreat, we will make our way inside to the place where we are allowed to be in silence. It is a step from everyday life to the to find a familiar connection to the self. This journey can be full of surprising mental obstacles.
Discover groundedness then live a grounded lifestyle built on solid foundations.
This Retreat is a perfect combination of Movement, Relaxation, and plenty of fun.
2 bikram classes per day, 2 indepth posture clinics, daily tibetan rites practice and 1 yoga nidra class in a week retreat! “Upon arrival at the retreat center I felt the stress slide off me. The classes were powerful and educational. With a good dose of humor we moved from posture to posture. My body … Continue reading Bikram Yoga Porto Retreat with Lydia Wright
In keeping with the finale of the summer, we will simply let our minds dangle with yoga and drawing and recharge our batteries sufficiently, so that body and mind can strengthen and vital start in the golden autumn time.
– +info & booking: retreat@105F.com
Connect to your true nature. Get away from it all, into nature into beautiful D’Alijo in Portugal for a week of yoga that brings you closer to yourself and into your power.
Alex and Heidi combine movement with inspirational music to get your heart rate going.