“A get away happy retreat with yoga, meditation, cooking classes, movie night and Myofascial release workshop by Mikel & Marcel in the mountains of North Portugal” We all had the strangest spring and summer, maybe all your travel plans felt apart like they did for most people and maybe you didn’t get the change to go … Continue reading Happy Getaway Retreat With Mikel & Marcel
According to the most ancient pagan practices, Winter is the beginning of the new cicle and a big opportunity to dive inside ourselves, meditate and plant the seeds for the new year. In this retreat expect to dive into several meditative moments to bring the creativity out of your spirit. We will also be doing a … Continue reading Yoga and Mindfulness Winter Retreat :”Winter Solstice – Embracing 2021″.
During the retreat, we will make our way inside to the place where we are allowed to be in silence. It is a step from everyday life to the to find a familiar connection to the self. This journey can be full of surprising mental obstacles.
Join Esther Ekhart for a week of yoga and meditation at the beautiful D’alijo retreat centre, Portugal.
The best of two worlds: technology meets tradition. You will learn about a novel approach in which Asana praxis, meditation, neuro feedback, bio feedback and mental training are perfectly matched.
My gratitude and respect goes out to the wonderful people at D’Alijo Retreat Center, who offer this beautiful place to support a time to re-treat, retracing oneself, peace and healing silence. As a teacher, I ran two retreats in D’Alijo and I never had to worry once about anything to do with the facility, food, … Continue reading Peace and healing silence