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An Introduction To Teaching

March 26 - April 10

A Deep Dive Into The Bikram Series

Take the step to learn more about something you already love or just get an introduction to teaching it! MyYoga 26&2 (bikram method) teacher training is a 200 hour Yoga Alliance certified training. In this course you will deepen your knowledge of the bikram series by studying and learning teaching cues, studying functional anatomy of all the postures and get a nice background on the lineage of this series; including yoga philosophy. This training is sure to be playful and informative as it is led by Lydia Wright and Francisco Morales-Bermudez.

Meet our team:

Lydia Wright

Born and raised in the Rocky Mountains, Lydia has a strong passion for physical sports outdoors. She discovered the bikram series as a small child when her mother was practicing it at home with the book. Later in her 20’s she rediscovered it while living in San Francisco. As it has helped her heal injuries from a car accident, she has been dedicated to always learning more and sharing her love of this healing and accessible practice to anyone who is willing to listen and try. She has been the proud owner of 2 schools for over 11 years and now having only one for almost 16 years. She stays connected to the bikram method family that exists all over the world by giving retreats and often judging at international competitions. A hallmark of Lydia’s teaching is to make things understandable and FUN!

Francisco Morales-Bermudez

Born in Lima, Peru, Francisco Morales-Bermudez moved to the U.S. in his early teen  years when his mother sought better medical support for her failing health. As a part of  her wellness journey she started to practice yoga, which had a lasting imprint on  Francisco.He is a certified teacher in the lineages of Bikram/Bishnu Gosh and Sri Dharma Mittra (500 hr. level) Over the years, Francisco would go on to co-create Acro-Yoga and found  Synergy Yoga in the mid 2000’s. With a deep love and pride for his Peruvian roots,  Francisco started leading tours to Peru in 2006, laying the foundation for Synergy  retreats. Today he resides in the Sacred Valley of Peru and continues  to lead retreats and yoga teacher trainings. 

Heather Degrotte

Heather lives in outside of Copenhagen in an EkoKamp neighborhood with her husband and 6 year old son Julian. She most recently taught in Copenhagen and Vienna. She also joined us for the Malaga Retreat in 2019 and Porto Retreat 2021. She too has more than 20 years experience with bikram yoga. She is a very strong teacher that seeks to maximize the many physical and mental benefits of this amazing sequence. Her philosophy is ‘You are your own best teacher’ and she is there to help you understand it and believe it!




Jack Westerholt

He is a certified teacher in the lineages of Bikram/Bishnu Gosh and Sri Dharma Mittra (500 hr. level). He describes his first yoga class in 2001 as “coming home.” An advertising writer by day, Jack also finds guidance in the teachings of Swami Sivananda, B.K.S. Iyengar, Paramahansa Yogananda, Patanjali and Lao Tzu.



Scott Lamps & Ida Jo

Scott Lamps and Ida Jo are yoga scholars and practitioners of asana/postures, pranayama/breath control, and meditation. They are the head teachers of Ghosh Yoga in the West. They were awarded the title Yoga Acharya (Master of Yoga) by the Sivananda Yoga Vedanta Center, an ashram founded by Swami Vishnudevananda. They were awarded Master’s degrees in Traditions of Yoga and Meditation by SOAS University of London.

If you like more information or sign up, click HERE


March 26
April 10
For bookings and information:
Book now


D’Alijo Retreat Center
Rua de Alijo 36
Casal - Cabeceiras de Basto, Braga 4860-133 Portugal


Bikram Yoga NL