JOIN SENIOR YOGA TEACHER AMELIA DISSPAIN AND YOGA THERAPIST AND PHYSIOTHERAPIST LIZ BENNETT ON A 7 DAY RETREAT

Be guided skilfully through yogic practices including steady, balanced asana – energy gathering pranayama, mindful meditation and deep relaxation and learn about Ayurvedic lifestyle practices with two senior teachers.

Liz and Amelia design their retreats to ignite a spark within participants that charges their very way of being into one that is more open, joyful and more connected to themselves, others and this beautiful planet we live with.

In June, wild flowers and sunshine give us the perfect reason to venture off and hike through the bordering national park to take in its enchanting waterfalls and towering trees.

During our day trips, we will explore some of the nearby UNESCO heritage villages and cities such as Porto, Guimarães & Braga and beautiful Douro Valley. We will have the opportunity to take a boat on the Rio Douro, and bask on the golden sands of the Costa Verde, with its historical chapels and forts, and black basalt rock outcrops over the Atlantic waves.

For more information or to sign up click HERE