Join master teacher Amelia Disspain and yoga therapist & physiotherapist Liz Bennett on our 7 day retreat.

Be guided skillfully through yogic practices including steady, balanced asana,  energy gathering pranayama, mindful meditation and deep relaxation and learn about Ayurvedic lifestyle practices.

Liz and Amelia design their retreats to ignite a spark within participants that charges their very way of being into one that is more open, joyful and more connected to themselves, others and this beautiful planet.

In June, wild flowers and sunshine give us the perfect reason to venture off and hike through the bordering national park to take in its enchanting waterfalls and towering trees.

During our day trips, we will explore some of the nearby UNESCO heritage villages and cities such as Porto, Guimarães & Braga and beautiful Douro Valley. Find the perfect balance of a holiday and a yoga retreat so you leave feeling revitalized and inspired.

For more information or to sign up click HERE