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JOIN SARAH AND METTE FOR DAILY BIKRAM AND YIN YOGA CLASSES

May 19 - May 27

Soothe your mind, feel your body and rejuvenate your spirit. Seven inspiring days with daily Bikram and Yin Yoga classes held in a beautiful purpose built heated yoga studio situated at the top of a terraced hill.

 

Mette:

Studio owner and instructor of Bikram Yoga, HOT HIIT, and Yin Yoga. She first tried Bikram Yoga in August 2010 and became addicted to the intensity, heat, physical endurance, and stress relief she felt after each class. She was so fascinated that she wanted to encourage others to do the same, so she took the TT in Los Angeles in the spring of 2011. Since then she has practiced in a number of studios and countries around the world, and can’t imagine life without Bikram Yoga. She then went on to do a Yin TT using Paul Grilley’s trainings methods.

Sarah:

Sarah discovered Bikram Yoga in Paris in 2006 after suffering from years of severe spinal problems and back pain. Within weeks, the back pain and spinal problems disappeared. Her love for this yoga practice and it’s incredible healing benefits took her out of the Corporate world of Advertising, to Teacher Training in Los Angeles in Spring 2011. She has been living in Paris for over 20 years, where she began teaching both in English and in French. She has taught in studios around the world and now she is living and teaching in Copenhagen.

For more information click HERE 

or via Facebook HERE

 

 

 

 

Details

Start:
May 19
End:
May 27

Venue

D’Alijo Retreat Center
Rua de Alijo 36
Casal - Cabeceiras de Basto, Braga 4860-133 Portugal
Phone:
603794681