Do you feel burned out, restless and not at all with yourself?
Do you also feel this longing for rest, refueling and feeling good (again)?

Maybe you’ve noticed for a while that you’re more irritable . Your stress level has reached a new high and it feels like your energy level is bobbing on the back burner.

Maybe it’s a bit more subtle and you just feel a little sensitive , insecure and undecided about where you should go right now.

Now is the perfect time for a retreat. Retreat means “withdraw” and this is exactly what your system longs for in order to fully stimulate its self-healing powers again. Our body is a masterpiece of self-regulation. What he needs is time and space and your loving attention.

Give yourself a week of time for yourself: for your body, your soul and your spirit.

Give yourself 6 days of yoga twice a day , stretch, open and experience your body.

Give yourself a week in a breathtakingly beautiful environment, in the middle of the mountains of northern Portugal. Nourish your soul.

Give yourself 6 days of daily meditation, peace & quiet for your mind.

The focus of the retreat is our 7 main chakras. In the yoga units we will consciously connect energetically with them, nourish and strengthen them.

You can imagine the chakras as an inner energetic map that gives you orientation for your everyday life. The view of you and your life expands and new awareness of various life issues arises.

It is an invitation to rediscover yourself, to learn to love more deeply and to grow. An invitation to feel your own rhythm and to follow your own personal flow of life. After this retreat

you will  feel relaxed and recovered,  be more flexible and be more aware of your body,  have a clearer mind
 
 Feel comfortable in your skin again Gain
 energy & inspiration for the coming months
 Have your nervous system regenerated and strengthened
 Feel alive, connected and nourished
 Have experienced inspiring encounters Have
 forgotten your everyday stress

Give yourself this very special time for yourself!

For your registration or questions, please contact me directly at kontakt@sabinaihrig.de