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YIN YOGA, ANATOMY, CHAKRAS, MERIDIANS & MINDFULNESS – 100 HOURS

April 10, 2023 - April 20, 2023

With Joe Barnett, Marcel van de Vis Heil and Esther Ekhart

This course is intended to generate a deeply nourishing experience for body, heart and soul. High up in the mountains of Portugal we dive in the yin universe. We look into the variations in human anatomy and how this influences our practice, we learn what the poses are supposed to do for us and how everybody can achieve that, regardless of age, experience or flexibility.

We will also explore chakras, meridians and mindfulness and their relevance for our daily lives, learning different meditation techniques. 

This course will give you all the basics to teach yin yoga if that is what you hope to do, and to take the most out of your practice if teaching is not for you. More than anything, these 10 days are a time for gentle self development and self care.

Joe and Marcel are the leading teachers in this training and will teach the majority of the material, Esther will facilitate the mindfulness part in this training.

For more information or to sign up CLICK HERE

Details

Start:
April 10, 2023
End:
April 20, 2023
For bookings and information:
Book now

Venue

D’Alijo Retreat Center
Rua de Alijo 36
Casal - Cabeceiras de Basto, Braga 4860-133 Portugal
+ Google Map
Phone:
603794681

Organizer

The Fat Yogis
Website:
https://thefatyogis.com