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YIN YOGA INTENSIVE FOR BODY AND HEART – 50 HOURS with Marcel & Anat

April 10 - April 18

The Functional Yoga Teacher Training and Delight Yoga together and live for

the first time ever! 

 

 

 

We are delighted to announce our collaboration with Delight Yoga. Both parties have amassed much experience and expertise in all things yoga for the past decades, and we are combining it all with the most loving intention of offering you something unique.

We have designed a few events to offer you, with the jewel being this one week Yin Yoga Intensive in Portugal on April 2022.

This course is intended to generate a deeply nourishing experience for body, heart and soul. High up in the mountains of Portugal we dive in the yin universe. We look into the variations in human anatomy and how this influences our practice, we learn what the poses are supposed to do for us and how every body can achieve that, regardless of age, experience or flexibility.

We will also explore chakras and their relevance for our daily lives, learning chakra meditation techniques.

This course will give you all the basics to teach yin yoga if that is what you hope to do, and to take the most out of your practice if teaching is not for you. More than anything, this week is a time for gentle self development and self care.

What you will learn

  • Anatomy:
    • skeletal segments
    • muscle groups
    • the concepts of target areas and functional yoga
    • skeletal variations
    • tension X compression and more
  • The Yin Yoga poses: analysis of poses, their modifications and alternatives and how to teach the poses
  • Chakra theory
  • Chakra meditation
  • The concepts of karma, samskaras, vrittis and vasanas

Anat Geiger & Marcel van de Vis Heil (aka The Fat Yogis)

 

 

 

 

For more information & to sign up click HERE

 

 

Details

Start:
April 10
End:
April 18
For bookings and information:
Book now

Venue

D’Alijo Retreat Center
Rua de Alijo 36
Casal - Cabeceiras de Basto, Braga 4860-133 Portugal
Phone:
603794681