Join Esther Ekhart for a week of mindful movement, breath, deep rest and connection at the beautiful D’alijo retreat centre, Portugal.

Wake up to the mountain views enjoying the special energy of the early morning as Esther guides you through meditation.

When the weather supports it, some of the Meditation and Pranayama sessions can be taught outside in nature with the stunning views of the valley.

After breakfast, we will continue with a mindful flowing yoga practice that focuses on loosening the body as well as strengthening and stabilizing the body and easing the mind. Everybody can work at their own level.

After lunch we’ll have a break where you can relax by the swimming pool, rest in your cabin or go for walks in the beautiful surroundings of the centre.

In the late afternoon we come together for some more yoga and awareness practices. The afternoon focus will be on deeply relaxing and restoring the body and mind while beginning to open to the mystery of the present moment, which is made so easy in this beautiful place.

The day will end with a lovely dinner and a beautiful dessert. 

For more information click HERE