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Yoga and Meditation retreat with Esther Ekhart
September 18 - September 25
Join Esther Ekhart for a week of yoga and meditation
What to expect
This week-long retreat will be full of yoga, meditation, inquiry, yoga nidra, pranayama and restorative sessions to bring you more peace, awareness, strength and stability in both your body and mind.
There will be a maximum of 24 people on the retreat.
Wake up to the mountain views enjoying the special energy of the early morning as Esther guides you through meditation.
When the weather supports it, some of the Meditation and Pranayama sessions can be taught outside in nature with the stunning views of the valley.
After breakfast, we will continue with a mindful flowing yoga practice that focuses on loosening the body as well as strengthening and stabilizing the body and easing the mind. Everybody can work at their own level.
After lunch we’ll have a break where you can relax by the swimming pool, rest in your cabin or go for walks in the beautiful surroundings of the centre.
In the late afternoon we come together for some more yoga and awareness practices. The afternoon focus will be on deeply relaxing and restoring the body and mind while beginning to open to the mystery of the present moment, which is made so easy in our beautiful retreat center.
Open to all levels
This retreat is open to all levels, but not for complete beginners. As a guideline, you should be able to follow the level 1 and level 1-2 classes on www.ekhartyoga.com with relative ease. It is important you know your boundaries and are aware when to back off to keep yourself safe.
If you are very new to yoga and want to join, please follow Esther’s Yoga for Beginners Course on Ekhartyoga.com and then practise some level 1 and level 1-2 classes to prepare.
For more information or to book click HERE