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Yoga and Mindfulness Winter Retreat :”Winter Solstice – Embracing 2021″.
December 28, 2020 - December 30, 2020
According to the most ancient pagan practices, Winter is the beginning of the new cicle and a big opportunity to dive inside ourselves, meditate and plant the seeds for the new year.
In this retreat expect to dive into several meditative moments to bring the creativity out of your spirit. We will also be doing a Yoga practice as a complement, using physical movements and breathing to calm down your emotional state and be in harmony with ourselves and the environment. With this retreat involves a higher focus on mental state and inner presence.