Loading Events

« All Events

Yoga, Pranayama, Meditation & Hiking Retreat with Eileen Muir

October 13 - October 20

The retreat is geared to Iyengar Yoga levels II and up, but all students are welcome.  I will work with your individual needs and show you how to modify the poses to maximize your practice regardless of of physical abilities or the level of your experience.

A Typical Day

Each day begins with meditation followed by an asana class. There will be two vegetarian meals prepared for us, as well as scheduled hikes, swimming, optional excursions, massage treatments, and chill-out time. There is an afternoon restorative yoga and pranayama class followed by Patanjali’s Yoga Sutra study. After dinner there is meditation … followed by silence.

All activities are optional, and there will be free time to explore the local hiking trails, as well as time to recharge and reconnect with your inner self, with nature and with your fellow yogis. 

For more information or to sign up CLICK HERE

 

Details

Start:
October 13
End:
October 20
For bookings and information:
Book now

Venue

D’Alijo Retreat Center
Rua de Alijo 36
Casal - Cabeceiras de Basto, Braga 4860-133 Portugal
+ Google Map
Phone:
603794681