Bikram Yoga Porto Retreat with Lydia Wright
2 bikram classes per day, 2 indepth posture clinics, daily tibetan rites practice and 1 yoga nidra class in a week retreat! “Upon arrival at the retreat center I felt the stress slide off me. The classes were powerful and educational. With a good dose of humor we moved from posture to posture. My body … Continue reading Bikram Yoga Porto Retreat with Lydia Wright